Tuesday, December 9, 2014

Feeling Stressed or Feeling Blessed?

Christmas in my family has always been this double-edged sword.  On one hand it’s my Grandma’s favorite holiday of the year, and on the other hand Christmas Day itself is where all hell usually breaks loose.  It’s like this love hate relationship that everyone’s just become accustomed to and at some point made it ok.  Maybe you know what I’m talking about…

This particular year sticks out in my mind today as I’m thinking about the past, about choices, habits, changes and gratitude.  That year I had helped my Grandma decorate her house like I did every year.  It was one of my favorite things to do and I knew that she loved it, and loved having everything in its exact “Christmas place”.  The stockings hung on the wall above the Christmas village, the tree strategically placed in the center of the window so every person that drove down Fourth Street could see it.  Talking and singing Christmas trees, animals and stockings, plus light up garland hanging everywhere, and of course the sound of the pressure cooker in the kitchen cooking the beans. That was my favorite part. 

My son was a baby; only four months old, his dad was in prison and so was my little brother.  This was Brandon’s first Christmas and a hard one without my brother, damn.  Christmas went on, as it will. Everyone does there own thing in the morning and then meets up at Grandma’s house mid day.  We met up and somehow over time I became the person that passed out the presents.  I was already a hot mess walking into her house that morning.  I didn’t say a word about it.  I missed my brother and I knew he just wanted to be here with us, I had just gotten a letter from him talking about it.  I was a new mom, just given the okay to start working out after my cesarean and barely just begun at that point. I did not a single clue as to where I was headed in life. 

We began as normal and I attempted to pass out the presents.  Fighting started almost immediately. Who got what and how and why and on and on, I stopped everyone mid rip.  I was pissed, and made it abundantly clear that I was pissed and gave them some line about how my brother just wanted to be home yet they’re here acting the way they were.  I left the room and fought the tears, and the fighting just kept right on going as if nothing were said at all.  I went home and cried it out.   

Sometimes we have to unlearn things, have to let life, let god, let the universe or the walking lessons in our lives (or whatever you’d like to call it) teach us differently, teach us something new, something that unlocks a part of us that we didn’t know existed.  I had no skills back then or at least very little, and reacted in such a manner that I was taught too, when you feel unheard you unleash, when you feel restless there is no focus and no control over where your energy goes so it goes everywhere.

That was about seven years ago.  I wouldn’t say that I’ve mastered anything, as there are still days when I call back home and hang up with a knot in my throat.  What I will say is that I’ve progressed. Today I can go back home and keep a steady flow of boundaries, not to keep other people out but to keep myself healthy.  It’s ongoing and I love being a student of life.  Even getting this far and all the other lessons I’ve learned in the past seven years haven’t been easy nor have they been handed to me wrapped up all nice and pretty, my choices have reflected my learning curve.

Where does this all come together in relation to this month, and to Christmas? Well it was right around that time I decided I didn’t like who I was, I wanted way way way more for my son… so much more that it will still bring me to tears right now.  Then I realized that the answer is really very simple. I’ve been looking for the solution, sometimes more intensely than others, and that’s when I get more rapid changes and growth.  When you look for the solutions and the things that move you forward consistently you will find them.  This guaranteed. 

There is always always going to be something happening.  There is at any given moment 500 plus things that could make you unleash or make you want to lash out if you choose to let. You’re thinking I don’t know how to not let myself be brought down, or yeah people who don’t have problems say stuff like that.  Right?!
Here’s what I do know…  YOU HAVE TO KEEP IT REAL! 

            Everyone has problems, it’s how we know we’re alive period.  I could go home and get wrapped up in a lot of drama, eat like crap, get off my routine, let myself feel shamed, and come back home feeling like a piece of shit.  OR I can make consistent choice.  I can choose to take care of myself. 

When I look back at the past ten years there are certain things that stick out for me.  At any given time when I’m working out regularly my body feels good so naturally my mind will go along for the ride.  It is a catalyst, take care of one and it will impact the other, our bodies are designed this way.  Is there a time you can remember yourself feeling really good or being in the exact place you wanted to be? What were you doing?


We all have reasons… Reasons we can’t do things or reasons we can do things.  Take a good look at both of them.  Start where you are, and make a choice to start today with something you can do. The last time I pulled myself back up off the floor it was by drinking a shake every morning. A couple months went by and I started to feel good enough to exercise again, then good enough to write, to feel empowered and now sitting here in front of my computer passing it on to you.
Let’s get started! I’m here for you; as a matter of fact there are tons of us who are.  Why not do it today? Where are you going to choose start?